In today’s highly-competitive business world, everyone wants things done yesterday and to see favourable results at the snap of a finger. Add to it the fact that employees can be reached easily by their superiors through mobile phones, and it’s no wonder why so many adults are so stressed.
Oftentimes, stressed-out people prefer to have an RMT massage in Vancouver. After all, massage therapy has a long history of being a perfect means to relieve stress. A nice, long massage, however, does so much more than make stress melt away. The process also yields the following health benefits:
Have you ever fallen asleep while on the massage table? If so, that should be an indication of how massage helps improve sleep. The gentle strokes of a massage, especially along the neck and head, stimulates the production of serotonin and melatonin, the hormones responsible for sleep. As you sleep better every night, other problems like stress, heart disease, and obesity are minimised.
Improve Blood Circulation
Over time, blood tends to pool in the extremities due to lack of exercise and poor blood circulation. While hitting the treadmill is a good way to get your blood flowing, a well-timed massage can yield the same result. Studies have shown that massage therapy helps push blood past congested sections and reset circulation. Other studies also show that regular massages help the production of white blood cells, as well as aid in lowering blood pressure.
It’s no secret that massage therapy plays an important role in professional sports. Massages help tense and tired muscles relax, which aids in preventing overuse injuries from occurring. Additionally, massages can improve the range of motion of joints for better flexibility and mobility. If you regularly hit the gym or play sports, seeing a massage therapist often can help you stay in top form.
These are only three of the many health benefits researchers have associated with massage therapy. If you plan on making massages a regular part of your life, be sure to look for an established practice, like Vancity Massage Therapy, that has a recognised Vancouver RMT. These professionals have undergone extensive training to ensure that you maximise the benefits of massage therapy.
(Source: How Does Massage Therapy Reduce Stress?, LiveStrong.com)